The Health Benefits of Aloe
Almost everyone has used aloe at some point in their life. When you think of aloe, you might think of the freezing stuff you put on your sunburn when you can’t stand the heat anymore. Believe it or not, but there are many other health benefits of aloe. While being a great skin care product is one of them, you can use aloe in many other ways! Keep reading to find out the health benefits of aloe.
(1) Aloe has antibacterial abilities
Looking at an aloe plant, you may not be able to understand its full potential. However, the aloe plant should be praised for its antibacterial abilities. You may be wondering what that means. Well, aloe is very complex, which means it has the power to help stop the harmful growth of bacteria. Bacteria is never a good thing in humans because it can cause infections.
(2) Aloe makes an excellent mouthwash
Now, we’re talking about real aloe, not the gel form. When you use aloe as a mouth rinse, you’re helping your mouth in many ways. Aloe actually has the power to help reduce dental plaque, which is pretty amazing! Read the full study here. Next time, instead of reaching for chemical filled mouth wash, reach for the aloe juice.
(3) Aloe can help heal canker sores
Is there anything worse than drinking a glass or orange juice of a fresh piece of acidic fruit and realizing you have a canker sore? Probably not! You may not mind having a canker sore after you realize aloe could help heal them. Adding just the tiniest patch of aloe on a canker sore or other mouth sore can help heal it.
(4) Aloe can help those with diabetes
When it comes to a disease, like diabetes, it can be tough to know how to help yourself. How does it help you ask? Studies have show that aloe has the potential to help with blood sugar management. You should always consult your doctor or specialist before trying to ingest something such as aloe.
(5) Aloe can be used as a topical medication
Fall down and scrape a knee? You may be in luck because aloe has been proven to be an excellent topical medication. Not only is it effective for burns and other skin issues, it can speed up the healing process for other topical issues on the body. Here are a few studies that show how aloe vera helped with certain skin issues.
Although this list is short, you can find 15 more health benefits of aloe vera. Hopefully, you will find a few more ways to use this awesome plant in your everyday health routine.
